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Personal Training.
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An affordable and convenient Personal Training program, guiding clients by way of nutrition and exercise, through a series of progressive steps, which lead to: improving fat loss, building lean muscle, increasing overall strength levels and enhancing one’s sense of well being. The method of achieving the above results will vary with each client based on their specific needs. Regardless, the nutrition and type of exercise regimen implemented will be safe, as well as effective and when followed in a consistent manner over a period of time, will assist each client in reaching his or her specific health and fitness goals.

Philosophy.

The Philosophy of the program is to create a focused, yet enjoyable environment that facilitates the process of attaining positive physical and mental change.

 

 

 

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