REGIONAL SPORTS CENTER.
STRENGTH, SPEED & AGILITY, SPORT-SPECIFIC
SKILLS & NUTRITION.
6-week session, Tuesday, February 25th thru Sunday, April 6th; (will have access to weight room, speed/agility area and indoor field for sport & specific position activities)
1 day/week for 6 weeks = ($16 /session) or $96
2 days/week for 6 weeks = ($15 /session) or $180
OTHER Training options available by Appointment ONLY:
*Private Individual = $60/session
*Semi-Private (2-3 participants) = $35 per participant /session
*Group (4 or more) = $20 per participant /session
DAYS & TIMES.
Tuesday
330pm (High School, ages 14-18)
430pm (Youth, ages 9-13 and High School, ages 14-18)
530pm (Youth, ages 9-13 and High School, ages 14-18)
630pm (Youth, ages 9-13 and High School, ages 14-18)
Sunday
10am (Youth, ages 9-13 and High School, ages 14-18)
11am (Youth, ages 9-13 and High School, ages 14-18)
12pm (Youth, ages 9-13 and High School, ages 14-18)
1pm (Youth, ages 9-13 and High School, ages 14-18)
Includes Initial EVAL & weekly NUTRITIONAL consults
(Duration of session = 45 minutes to 1 hour)
SPACE IS LIMITED.
• CALL to schedule a specific TIME SLOT (Training sessions = 45 minutes in duration)
• Can sign-up Individually or in groups.
PAYMENT.
• Check, credit card and cash
• Any NEW participant would be able to sign-up at ANYTIME during the current session and would be PRO-RATED
• NO refunds; if participants miss days, they will be allowed to make-up on ANY other day as long as it is within the 6-week program session period.
SPECIAL FEATURES.
• FREE Initial Evaluation;
includes; height, weight, body fat analysis, resting heart rate (RHR), target heart rate range (THR), strength/power/explosive testing for total body function and postural tests
• FREE Initial Exercise /Nutrition consultation;
includes; developing a specific individual program schedule for Strength, Cardio (endurance) and Nutrition for each participant to follow, based on specific goals
• Focus on athletic development through, conjugate method:
strength training techniques include, but not limited to; max effort, dynamic, repetition, plyometric, isometric, SAQ; speed/agility/quickness
PROGRAM BENEFITS.
• Instructed by highly experienced, Degreed, Certified Personal/Sports Trainer
• Lower cost/more affordable than other local training programs
• More individualized, better supervision, more sport-specific
• GOAL = maximize athlete's potential;
— more athletic confidence
— become more efficient/effective with athletic activities
— become more explosive, powerful, faster and more agile
— develop better specific sport & specific position in sport skills & technique
— better body awareness & body control
— better stability/balance
— lessen risk of injury
HIGH SCHOOL PARTICIPANTS (AGES 14-18).
• Helps complement any HS sports workout program
• Takes workouts to a higher level, getting an edge on competition
• Enhances proper technique, power, explosiveness and speed
• Incorporates more dynamic exercise techniques
• Incorporates more dynamic exercise machines & speed equipment /apparatus;
— glute/ham machines
— resistance /power bands for Both Strength & Speed chains & blocks for Strength
— sleds & parachutes for Speed
— incorporates nutrition program
YOUTH PARTICIPANTS (AGES 9-13).
• teaches proper exercise fundamentals/techniques for BOTH Strength & Speed
• incorporates similar aspects of any HS sports workout program (start young & continue to progress)
ADDITIONAL.
• For ALL ages and fitness levels
• NO gym membership required
• Off-season & In-season programs
• Sport-specific training; ANY sport
• NEW participants receive a FREE BLBTRAINING T-shirt
• Duration of session; 45 minutes
• Download flyer HERE