FAQs.
DO YOU HAVE A STAFF OF PERSONAL TRAINERS?
No, Brandon personally works with each client to attain his/her specific goals.
WHAT ARE YOUR RATES?
Rates vary from client to client based on location of training. Individual Personal Training (starting as low as $45 per session), Group Personal Training (starting as low as $15 per person), Classes (starting as low as $6 per class). Please call for a quote specific to your location.
HOW LONG ARE YOUR TRAINING SESSIONS?
Each session is approximately 45 minutes in length.
DO YOU HAVE A CLIENT AGE LIMIT?
There is NO age limit. As long as each potential client has been given medical clearance, they are eligible to participate in any of BLBTRAINING’s fitness training programs.
HOW FAR ARE YOU WILLING TO TRAVEL?
Service will be provided to ALL of the greater Chicagoland area (Cook, Dupage, Kane, Kendall, McHenry, and Will counties). Other locations will be considered on a case-by-case basis.
DO YOU PROVIDE EQUIPMENT FOR IN-HOME TRAINING?
Yes, as necessary, dependent upon specific client goals. If client maintains own equipment, will use, if can utilize effectively to meet goals. May recommend very little NON-expensive equipment, i.e. dumbbells, tubing, stability ball and floor mat.
WILL YOU TRACK MY PROGRESS?
Yes, client progress is tracked via detailed training log books (strength training resistance; along with sets and reps, cardiovascular endurance and energy levels), body measurements and nutritional data. Clients will be assessed at various intervals of their specific training regimen.
DO YOU PROVIDE NUTRITIONAL/DIETARY ADVICE?
Each client is provided with nutritional/dietary guidelines. A Nutritionist/Dietician can be referred to for more detailed consultation.
ARE YOU AVAILABLE TO ANSWER QUESTIONS OUTSIDE OF CLIENT’S TRAINING SESSION?
Yes, clients can call or E-mail their questions. ALL questions will be answered in a timely manner.
DO YOU OFFER GROUP PERSONAL TRAINING?
Yes, Group Personal Training is offered for groups of 2 or more. (see Group Personal Training)
DO YOU OFFER EXERCISE CLASSES?
Yes, classes are offered at several locations. (see Locations)