logo
thomas
 
man
woman
     
 

REGIONAL SPORTS CENTER.
bootpic

STRENGTH, SPEED & AGILITY, SPORT-SPECIFIC
SKILLS & NUTRITION.

6-week session, Tuesday, February 25th thru Sunday, April 6th; (will have access to weight room, speed/agility area and indoor field for sport & specific position activities)

1 day/week for 6 weeks = ($16 /session) or $96
2 days/week for 6 weeks = ($15 /session) or $180

OTHER Training options available by Appointment ONLY:
*Private Individual = $60/session
*Semi-Private (2-3 participants) = $35 per participant /session
*Group (4 or more) = $20 per participant /session

DAYS & TIMES.

Tuesday
330pm (High School, ages 14-18)
430pm (Youth, ages 9-13 and High School, ages 14-18)
530pm (Youth, ages 9-13 and High School, ages 14-18)
630pm (Youth, ages 9-13 and High School, ages 14-18)

Sunday
10am (Youth, ages 9-13 and High School, ages 14-18)
11am (Youth, ages 9-13 and High School, ages 14-18)
12pm (Youth, ages 9-13 and High School, ages 14-18)
1pm (Youth, ages 9-13 and High School, ages 14-18)

Includes Initial EVAL & weekly NUTRITIONAL consults
(Duration of session = 45 minutes to 1 hour)


rsc

SPACE IS LIMITED.
CALL to schedule a specific TIME SLOT (Training sessions = 45 minutes in duration)
Can sign-up Individually or in groups.

PAYMENT.
Check, credit card and cash
Any NEW participant would be able to sign-up at ANYTIME during the current session and would be PRO-RATED
NO refunds; if participants miss days, they will be allowed to make-up on ANY other day as long as it is within the 6-week program session period.

 

1day

Participants Full Name / Age:
Phone Number:
Preferred Session Day/s & Time:
Sport Played:
Positions Played:

2dsy

Participants Full Name / Age:
Phone Number:
Preferred Session Day/s & Time:
Sport Played:
Positions Played:
 


paypalbanner

 

SPECIAL FEATURES.

FREE Initial Evaluation;
includes; height, weight, body fat analysis, resting heart rate (RHR), target heart rate range (THR), strength/power/explosive testing for total body function and postural tests

FREE Initial Exercise /Nutrition consultation;
includes; developing a specific individual program schedule for Strength, Cardio (endurance) and Nutrition for each participant to follow, based on specific goals

Focus on athletic development through, conjugate method:
strength training techniques include, but not limited to; max effort, dynamic, repetition, plyometric, isometric, SAQ; speed/agility/quickness

PROGRAM BENEFITS.

Instructed by highly experienced, Degreed, Certified Personal/Sports Trainer
Lower cost/more affordable than other local training programs
More individualized, better supervision, more sport-specific
GOAL = maximize athlete's potential;
more athletic confidence
become more efficient/effective with athletic activities
become more explosive, powerful, faster and more agile
develop better specific sport & specific position in sport skills & technique
better body awareness & body control
better stability/balance
lessen risk of injury

HIGH SCHOOL PARTICIPANTS (AGES 14-18).

Helps complement any HS sports workout program
Takes workouts to a higher level, getting an edge on competition
Enhances proper technique, power, explosiveness and speed
Incorporates more dynamic exercise techniques
Incorporates more dynamic exercise machines & speed equipment /apparatus;
glute/ham machines
resistance /power bands for Both Strength & Speed chains & blocks for Strength
sleds & parachutes for Speed
incorporates nutrition program

YOUTH PARTICIPANTS (AGES 9-13).

teaches proper exercise fundamentals/techniques for BOTH Strength & Speed
incorporates similar aspects of any HS sports workout program (start young & continue to progress)

ADDITIONAL.

For ALL ages and fitness levels
NO gym membership required
Off-season & In-season programs
Sport-specific training; ANY sport
NEW participants receive a FREE BLBTRAINING T-shirt
Duration of session; 45 minutes
Download flyer HERE

 

       
 

 
 
BLBTRAINING © 2010 All Rights Reserved                  About Us   Terms of Use   Legal Notices   Privacy Policy   BP Graphics   FAQs   Contact Us